Cups to Grams Calculator
Convert cups to grams for 50+ ingredients.
125
grams
1 cup All-Purpose Flour = 125g · 4.41 oz
Quick:
Conversion table: All-Purpose Flour
| Cups | Grams | Ounces | Tbsp |
|---|
Browse all ingredients
All-Purpose Flour
125 g
Bread Flour
127 g
Cake Flour
114 g
Whole Wheat Flour
130 g
Almond Flour
96 g
Coconut Flour
112 g
Oat Flour
104 g
Self-Rising Flour
125 g
Granulated Sugar
200 g
Brown Sugar
220 g
Powdered Sugar
120 g
Caster Sugar
200 g
Butter
227 g
Coconut Oil
218 g
Olive Oil
216 g
Vegetable Oil
218 g
Honey
340 g
Maple Syrup
322 g
Cocoa Powder
85 g
Rolled Oats
90 g
White Rice (uncooked)
185 g
Milk
245 g
Heavy Cream
238 g
Buttermilk
245 g
Yogurt (plain)
245 g
Cream Cheese
232 g
Sour Cream
230 g
Peanut Butter
258 g
Almond Butter
258 g
Tahini
244 g
Cornstarch
128 g
Baking Soda
230 g
Baking Powder
192 g
Table Salt
292 g
Ground Cinnamon
120 g
Shredded Coconut (unsweetened)
80 g
Raisins
165 g
Chocolate Chips
170 g
Ground Almonds
100 g
Chopped Walnuts
117 g
Dry Breadcrumbs
108 g
Cornmeal
138 g
Red Lentils (dried)
192 g
Chickpeas (dried)
200 g
Jasmine Rice (uncooked)
185 g
Basmati Rice (uncooked)
185 g
Dried Pasta (short shapes)
100 g
Quick-Cook Oats
80 g
Chia Seeds
160 g
Sesame Seeds
144 g
Ground Flaxseed
149 g
Why ingredient-specific conversions matter
Most generic converters assume 1 cup = 240g — the weight of water. This is incorrect for almost every ingredient. One cup of all-purpose flour is 125g. One cup of honey is 340g. One cup of cocoa powder is 85g. Using the wrong conversion leads to baking failures.
Our data is sourced from the USDA FoodData Central and King Arthur Flour's published baking weight charts.
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