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The Cookio

Cups to Grams Calculator

Convert cups to grams for 50+ ingredients.

125 grams

1 cup All-Purpose Flour = 125g · 4.41 oz

Quick:

Conversion table: All-Purpose Flour

Cups Grams Ounces Tbsp

Why ingredient-specific conversions matter

Most generic converters assume 1 cup = 240g — the weight of water. This is incorrect for almost every ingredient. One cup of all-purpose flour is 125g. One cup of honey is 340g. One cup of cocoa powder is 85g. Using the wrong conversion leads to baking failures.

Our data is sourced from the USDA FoodData Central and King Arthur Flour's published baking weight charts.

Need the reverse?

Convert grams back to cups

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