Rolled Oats Cups to Grams
How many grams in a cup of Rolled Oats? Exactly 90g.
How many grams in a cup of Rolled Oats?
One cup of Rolled Oats weighs exactly 90 grams (3.17 oz). One tablespoon is 5.6 g and one teaspoon is 1.9 g.
💡 Measuring tip: Old-fashioned and quick oats have the same weight. Steel-cut oats are denser (180g/cup).
Rolled Oats conversion chart
| Cups | Grams | Ounces | Tbsp |
|---|---|---|---|
| ⅛ cup | 11.2 g | 0.4 oz | 2 |
| ¼ cup | 22.5 g | 0.79 oz | 4 |
| ⅓ cup | 30 g | 1.06 oz | 5.3 |
| ½ cup | 45 g | 1.59 oz | 8 |
| ⅔ cup | 60 g | 2.12 oz | 10.7 |
| ¾ cup | 67.5 g | 2.38 oz | 12 |
| 1 cup | 90 g | 3.17 oz | 16 |
| 1½ cups | 135 g | 4.76 oz | 24 |
| 2 cups | 180 g | 6.35 oz | 32 |
About Rolled Oats
Steamed and rolled oat groats for oatmeal and baking
Frequently asked questions
How many grams are in a cup of Rolled Oats?
One cup of Rolled Oats weighs exactly 90 grams. This is the accurate ingredient-specific weight, not a generic water-based figure.
How many tablespoons of Rolled Oats in a cup?
There are 16 tablespoons in one cup of Rolled Oats. Each tablespoon weighs approximately 5.6 grams.
How many teaspoons of Rolled Oats in a cup?
There are 48 teaspoons in one cup of Rolled Oats. Each teaspoon weighs approximately 1.9 grams.
Why doesn't 1 cup of Rolled Oats equal 240 grams?
240g/cup is the density of water. Rolled Oats has a different density. Old-fashioned and quick oats have the same weight. Steel-cut oats are denser (180g/cup).
Need the reverse?
Convert grams of Rolled Oats back to cups