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The Cookio

Yeast Conversion Calculator — Fresh, Active Dry, Instant

Convert between fresh yeast, active dry yeast, and instant yeast.

🍞 Yeast Converter

💡 Yeast tip

Active dry yeast should be dissolved in warm water (105–115°F / 40–46°C) before use.

Yeast Conversion Reference Chart

Active Dry (tsp) Instant Yeast (tsp) Fresh Yeast (g)
¼ tsp (1g) ¾ tsp (0.75g) 3g
½ tsp (2g) ⅜ tsp (1.5g) 6g
¾ tsp (3g) ½ tsp (2.25g) 9g
1 tsp (4g) ¾ tsp (3g) 12g
1½ tsp (6g) 1¼ tsp (4.5g) 18g
2¼ tsp / 1 packet (7g) 1¾ tsp (5.25g) 21g

Understanding the Types of Yeast

Active Dry Yeast: The most common type. Must be "proofed" (activated) in warm water (105–115°F / 40–46°C) with a pinch of sugar for 5–10 minutes before adding to your recipe. Sold in 7g packets or jars.

Instant / Fast-Action Yeast: Also called "rapid-rise" or "bread machine yeast." Can be added directly to dry ingredients without proofing. Uses 25% less yeast than active dry. Produces faster rise times.

Fresh / Cake Yeast: Moist compressed yeast used by professional bakers. Most perishable — use within 2 weeks of purchase. Requires no proofing. Produces a slightly more complex flavour.

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