Ground Flaxseed Cups to Grams
How many grams in a cup of Ground Flaxseed? Exactly 149g.
How many grams in a cup of Ground Flaxseed?
One cup of Ground Flaxseed weighs exactly 149 grams (5.26 oz). One tablespoon is 9.3 g and one teaspoon is 3.1 g.
💡 Measuring tip: Ground flaxseed is lighter than whole seeds. 1 tbsp + 3 tbsp water = 1 egg.
Ground Flaxseed conversion chart
| Cups | Grams | Ounces | Tbsp |
|---|---|---|---|
| ⅛ cup | 18.6 g | 0.66 oz | 2 |
| ¼ cup | 37.2 g | 1.31 oz | 4 |
| ⅓ cup | 49.7 g | 1.75 oz | 5.3 |
| ½ cup | 74.5 g | 2.63 oz | 8 |
| ⅔ cup | 99.3 g | 3.5 oz | 10.7 |
| ¾ cup | 111.8 g | 3.94 oz | 12 |
| 1 cup | 149 g | 5.26 oz | 16 |
| 1½ cups | 223.5 g | 7.88 oz | 24 |
| 2 cups | 298 g | 10.51 oz | 32 |
About Ground Flaxseed
Milled flax for omega-3s and egg replacement in vegan baking
Frequently asked questions
How many grams are in a cup of Ground Flaxseed?
One cup of Ground Flaxseed weighs exactly 149 grams. This is the accurate ingredient-specific weight, not a generic water-based figure.
How many tablespoons of Ground Flaxseed in a cup?
There are 16 tablespoons in one cup of Ground Flaxseed. Each tablespoon weighs approximately 9.3 grams.
How many teaspoons of Ground Flaxseed in a cup?
There are 48 teaspoons in one cup of Ground Flaxseed. Each teaspoon weighs approximately 3.1 grams.
Why doesn't 1 cup of Ground Flaxseed equal 240 grams?
240g/cup is the density of water. Ground Flaxseed has a different density. Ground flaxseed is lighter than whole seeds. 1 tbsp + 3 tbsp water = 1 egg.
Need the reverse?
Convert grams of Ground Flaxseed back to cups