Sesame Seeds Cups to Grams
How many grams in a cup of Sesame Seeds? Exactly 144g.
How many grams in a cup of Sesame Seeds?
One cup of Sesame Seeds weighs exactly 144 grams (5.08 oz). One tablespoon is 9 g and one teaspoon is 3 g.
💡 Measuring tip: Unhulled (brown) and hulled (white) sesame seeds weigh similarly.
Sesame Seeds conversion chart
| Cups | Grams | Ounces | Tbsp |
|---|---|---|---|
| ⅛ cup | 18 g | 0.63 oz | 2 |
| ¼ cup | 36 g | 1.27 oz | 4 |
| ⅓ cup | 48 g | 1.69 oz | 5.3 |
| ½ cup | 72 g | 2.54 oz | 8 |
| ⅔ cup | 96 g | 3.39 oz | 10.7 |
| ¾ cup | 108 g | 3.81 oz | 12 |
| 1 cup | 144 g | 5.08 oz | 16 |
| 1½ cups | 216 g | 7.62 oz | 24 |
| 2 cups | 288 g | 10.16 oz | 32 |
About Sesame Seeds
Small flat seeds with nutty flavour used in Asian and Middle Eastern cooking
Frequently asked questions
How many grams are in a cup of Sesame Seeds?
One cup of Sesame Seeds weighs exactly 144 grams. This is the accurate ingredient-specific weight, not a generic water-based figure.
How many tablespoons of Sesame Seeds in a cup?
There are 16 tablespoons in one cup of Sesame Seeds. Each tablespoon weighs approximately 9.0 grams.
How many teaspoons of Sesame Seeds in a cup?
There are 48 teaspoons in one cup of Sesame Seeds. Each teaspoon weighs approximately 3.0 grams.
Why doesn't 1 cup of Sesame Seeds equal 240 grams?
240g/cup is the density of water. Sesame Seeds has a different density. Unhulled (brown) and hulled (white) sesame seeds weigh similarly.
Need the reverse?
Convert grams of Sesame Seeds back to cups