Whole Wheat Flour Cups to Grams
How many grams in a cup of Whole Wheat Flour? Exactly 130g.
1 cup Whole Wheat Flour = 130 g · 4.59 oz
How many grams in a cup of Whole Wheat Flour?
One cup of Whole Wheat Flour weighs exactly 130 grams (4.59 oz). One tablespoon is 8.1 g and one teaspoon is 2.7 g.
💡 Measuring tip: Heavier than white flour due to bran content. Absorbs more liquid.
Whole Wheat Flour conversion chart
| Cups | Grams | Ounces | Tbsp |
|---|---|---|---|
| ⅛ cup | 16.2 g | 0.57 oz | 2 |
| ¼ cup | 32.5 g | 1.15 oz | 4 |
| ⅓ cup | 43.3 g | 1.53 oz | 5.3 |
| ½ cup | 65 g | 2.29 oz | 8 |
| ⅔ cup | 86.7 g | 3.06 oz | 10.7 |
| ¾ cup | 97.5 g | 3.44 oz | 12 |
| 1 cup | 130 g | 4.59 oz | 16 |
| 1½ cups | 195 g | 6.88 oz | 24 |
| 2 cups | 260 g | 9.17 oz | 32 |
About Whole Wheat Flour
Flour milled from the whole wheat kernel including bran and germ
Frequently asked questions
How many grams are in a cup of Whole Wheat Flour?
One cup of Whole Wheat Flour weighs exactly 130 grams. This is the accurate ingredient-specific weight, not a generic water-based figure.
How many tablespoons of Whole Wheat Flour in a cup?
There are 16 tablespoons in one cup of Whole Wheat Flour. Each tablespoon weighs approximately 8.1 grams.
How many teaspoons of Whole Wheat Flour in a cup?
There are 48 teaspoons in one cup of Whole Wheat Flour. Each teaspoon weighs approximately 2.7 grams.
Why doesn't 1 cup of Whole Wheat Flour equal 240 grams?
240g/cup is the density of water. Whole Wheat Flour has a different density. Heavier than white flour due to bran content. Absorbs more liquid.
Need the reverse?
Convert grams of Whole Wheat Flour back to cups