Table Salt Cups to Grams
How many grams in a cup of Table Salt? Exactly 292g.
How many grams in a cup of Table Salt?
One cup of Table Salt weighs exactly 292 grams (10.3 oz). One tablespoon is 18.3 g and one teaspoon is 6.1 g.
💡 Measuring tip: Kosher salt is 50% less dense. 1 tsp table salt = 2 tsp Diamond Crystal kosher salt.
Table Salt conversion chart
| Cups | Grams | Ounces | Tbsp |
|---|---|---|---|
| ⅛ cup | 36.5 g | 1.29 oz | 2 |
| ¼ cup | 73 g | 2.58 oz | 4 |
| ⅓ cup | 97.3 g | 3.43 oz | 5.3 |
| ½ cup | 146 g | 5.15 oz | 8 |
| ⅔ cup | 194.7 g | 6.87 oz | 10.7 |
| ¾ cup | 219 g | 7.73 oz | 12 |
| 1 cup | 292 g | 10.3 oz | 16 |
| 1½ cups | 438 g | 15.45 oz | 24 |
| 2 cups | 584 g | 20.6 oz | 32 |
About Table Salt
Fine-grained sodium chloride — the most common salt in recipes
Frequently asked questions
How many grams are in a cup of Table Salt?
One cup of Table Salt weighs exactly 292 grams. This is the accurate ingredient-specific weight, not a generic water-based figure.
How many tablespoons of Table Salt in a cup?
There are 16 tablespoons in one cup of Table Salt. Each tablespoon weighs approximately 18.3 grams.
How many teaspoons of Table Salt in a cup?
There are 48 teaspoons in one cup of Table Salt. Each teaspoon weighs approximately 6.1 grams.
Why doesn't 1 cup of Table Salt equal 240 grams?
240g/cup is the density of water. Table Salt has a different density. Kosher salt is 50% less dense. 1 tsp table salt = 2 tsp Diamond Crystal kosher salt.
Need the reverse?
Convert grams of Table Salt back to cups